Nutrition Facts: Acerola Apple Apricot Avocado Banana Blackberries Blueberries Calamondin

The tables show levels of nutrients for each fruit, including energy / calories, protein, fats, carbohydrate, sugars, minerals, vitamins. 

Measure 100 grams;

Juice

 

 

 

 

Black-

Blue-

Cala-

raw (unless stated)

Acerola

Apple

Apricot

Avocado

Banana

berries

berries

mondin

 

 

 

 

 

 

 

 

 

Water (g)

94.3

85.56

86.35

73.23

74.91

88.15

84.21

85.17

Energy (kcal)

23

52

48

160

89

43

57

53

Protein (g)

0.4

0.26

1.4

2

1.09

1.39

0.74

0.81

Fat, total (g)

0.3

0.17

0.39

14.66

0.33

0.49

0.33

0.31

Carbohydrate (g)

4.8

13.81

11.12

8.53

22.84

9.61

14.49

13.34

Sugars, total (g)

4.5

10.39

9.24

0.66

12.23

4.88

9.96

10.58

Fiber, total dietary (g)

0.3

2.4

2

6.7

2.6

5.3

2.4

1.8

Alcohol (g)

0

0

0

0

0

0

0

0

Cholesterol (mg)

0

0

0

0

0

0

0

0

Saturated fatty acids, total (g)

0.068

0.028

0.027

2.126

0.112

0.014

0.028

0.039

Monounsaturated fatty acids, total (g)

0.082

0.007

0.17

9.799

0.032

0.047

0.047

0.06

Polyunsaturated fatty acids, total (g)

0.09

0.051

0.077

1.816

0.073

0.28

0.146

0.065

Calcium (mg)

10

6

13

12

5

29

6

37

Copper (mg)

0.086

0.027

0.078

0.19

0.078

0.165

0.057

0.042

Iron (mg)

0.5

0.12

0.39

0.55

0.26

0.62

0.28

0.15

Magnesium (mg)

12

5

10

29

27

20

6

12

Phosphorus (mg)

9

11

23

52

22

22

12

20

Potassium (mg)

97

107

259

485

358

162

77

166

Selenium (mcg)

0.1

0

0.1

0.4

1

0.4

0.1

0.1

Sodium (mg)

3

1

1

7

1

1

1

2

Zinc (mg)

0.1

0.04

0.2

0.64

0.15

0.53

0.16

0.07

Vitamin A, RAE (mcg)

25

3

96

7

3

11

3

34

Vitamin C (mg)

1600

4.6

10

10

8.7

21

9.7

26.7

Vitamin B-6 (mg)

0.004

0.041

0.054

0.257

0.367

0.03

0.052

0.078

Vitamin B-12 (mcg)

0

0

0

0

0

0

0

0

Vitamin B-12, added (mcg)

0

0

0

0

0

0

0

0

Vitamin E, alpha tocopherol (mg)

0.18

0.18

0.89

2.07

0.1

1.17

0.57

0.2

Vitamin E, added (mg)

0

0

0

0

0

0

0

0

Folate, total (mcg)

14

3

9

81

20

25

6

16

Folic acid (mcg)

0

0

0

0

0

0

0

0

Vitamin K (mcg)

1.4

2.2

3.3

21

0.5

19.8

19.3

0

Niacin (mg)

0.4

0.091

0.6

1.738

0.665

0.646

0.418

0.376

Retinol (mcg)

0

0

0

0

0

0

0

0

Riboflavin (mg)

0.06

0.026

0.04

0.13

0.073

0.026

0.041

0.036

Thiamin (mg)

0.02

0.017

0.03

0.067

0.031

0.02

0.037

0.058

Carotene, beta (mcg)

305

27

1094

62

26

128

32

155

Carotene, alpha (mcg)

0

0

19

24

25

0

0

101

Cryptoxanthin, beta (mcg)

0

11

104

28

0

0

0

407

Lutein + zeaxanthin (mcg)

17

29

89

271

22

118

80

138

Lycopene (mcg)

0

0

0

0

0

0

0

0

Caffeine (mg)

0

0

0

0

0

0

0

0

Theobromine

0

0

0

0

0

0

0

0

 

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