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The tables show levels of nutrients for each fruit, including energy / calories, protein, fats, carbohydrate, sugars, minerals, vitamins.
|
Measure
100 grams; |
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Raw
(unless stated) |
Canta- |
Cherries |
Clem- |
Coconut |
Coconut |
Coconut |
Cran- |
Date |
|
Water (g) |
90.15 |
82.25 |
85.17 |
46.99 |
67.62 |
94.99 |
87.13 |
20.53 |
|
Energy (kcal) |
34 |
63 |
53 |
354 |
230 |
19 |
46 |
282 |
|
Protein (g) |
0.84 |
1.06 |
0.81 |
3.33 |
2.29 |
0.72 |
0.39 |
2.45 |
|
Fat, total (g) |
0.19 |
0.2 |
0.31 |
33.49 |
23.84 |
0.2 |
0.13 |
0.39 |
|
Carbohydrate (g) |
8.16 |
16.01 |
13.34 |
15.23 |
5.54 |
3.71 |
12.2 |
75.03 |
|
Sugars, total (g) |
7.86 |
12.82 |
10.58 |
6.23 |
3.34 |
2.61 |
4.04 |
63.35 |
|
Fiber, total dietary (g) |
0.9 |
2.1 |
1.8 |
9 |
2.2 |
1.1 |
4.6 |
8 |
|
Alcohol (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Cholesterol (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Saturated fatty acids, total (g) |
0.051 |
0.038 |
0.039 |
29.698 |
21.14 |
0.176 |
0.011 |
0.032 |
|
Monounsaturated fatty acids, total (g) |
0.003 |
0.047 |
0.06 |
1.425 |
1.014 |
0.008 |
0.018 |
0.036 |
|
Polyunsaturated fatty acids, total (g) |
0.081 |
0.052 |
0.065 |
0.366 |
0.261 |
0.002 |
0.055 |
0.019 |
|
Calcium (mg) |
9 |
13 |
37 |
14 |
16 |
24 |
8 |
39 |
|
Copper (mg) |
0.041 |
0.06 |
0.042 |
0.435 |
0.266 |
0.04 |
0.061 |
0.206 |
|
Iron (mg) |
0.21 |
0.36 |
0.15 |
2.43 |
1.64 |
0.29 |
0.25 |
1.02 |
|
Magnesium (mg) |
12 |
11 |
12 |
32 |
37 |
25 |
6 |
43 |
|
Phosphorus (mg) |
15 |
21 |
20 |
113 |
100 |
20 |
13 |
62 |
|
Potassium (mg) |
267 |
222 |
166 |
356 |
263 |
250 |
85 |
656 |
|
Selenium (mcg) |
0.4 |
0 |
0.1 |
10.1 |
6.2 |
1 |
0.1 |
3 |
|
Sodium (mg) |
16 |
0 |
2 |
20 |
15 |
105 |
2 |
2 |
|
Zinc (mg) |
0.18 |
0.07 |
0.07 |
1.1 |
0.67 |
0.1 |
0.1 |
0.29 |
|
Vitamin A, RAE (mcg) |
169 |
3 |
34 |
0 |
0 |
0 |
3 |
0 |
|
Vitamin C (mg) |
36.7 |
7 |
26.7 |
3.3 |
2.8 |
2.4 |
13.3 |
0.4 |
|
Vitamin B-6 (mg) |
0.072 |
0.049 |
0.078 |
0.054 |
0.033 |
0.032 |
0.057 |
0.165 |
|
Vitamin B-12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Vitamin B-12, added (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Vitamin E, alpha tocopherol (mg) |
0.05 |
0.07 |
0.2 |
0.24 |
0.15 |
0 |
1.2 |
0.05 |
|
Vitamin E, added (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Folate, total (mcg) |
21 |
4 |
16 |
26 |
16 |
3 |
1 |
19 |
|
Folic acid (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Vitamin K (mcg) |
2.5 |
2.1 |
0 |
0.2 |
0.1 |
0 |
5.1 |
2.7 |
|
Niacin (mg) |
0.734 |
0.154 |
0.376 |
0.54 |
0.76 |
0.08 |
0.101 |
1.274 |
|
Retinol (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Riboflavin (mg) |
0.019 |
0.033 |
0.036 |
0.02 |
0 |
0.057 |
0.02 |
0.066 |
|
Thiamin (mg) |
0.041 |
0.027 |
0.058 |
0.066 |
0.026 |
0.03 |
0.012 |
0.052 |
|
Carotene, beta (mcg) |
2020 |
38 |
155 |
0 |
0 |
0 |
36 |
6 |
|
Carotene, alpha (mcg) |
16 |
0 |
101 |
0 |
0 |
0 |
0 |
0 |
|
Cryptoxanthin, beta (mcg) |
1 |
0 |
407 |
0 |
0 |
0 |
0 |
0 |
|
Lutein + zeaxanthin (mcg) |
26 |
85 |
138 |
0 |
0 |
0 |
91 |
75 |
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Lycopene (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Caffeine (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Theobromine |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |