Nutrition Facts: Fig Grapes Grapefruit Guava Melon Huckleberries Kiwi Fruit Kumquat
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The tables show levels of nutrients for each fruit, including energy / calories, protein, fats, carbohydrate, sugars, minerals, vitamins.
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Measure
100 grams |
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Raw
(unless stated) |
Fig |
Grapes |
Grape- |
Guava |
Honey- |
|
Kiwi
fruit |
Kum- |
|
Water (g) |
79.11 |
80.54 |
90.89 |
80.8 |
89.82 |
84.21 |
83.07 |
80.85 |
|
Energy (kcal) |
74 |
69 |
32 |
68 |
36 |
57 |
61 |
71 |
|
Protein (g) |
0.75 |
0.72 |
0.63 |
2.55 |
0.54 |
0.74 |
1.14 |
1.88 |
|
Fat, total (g) |
0.3 |
0.16 |
0.1 |
0.95 |
0.14 |
0.33 |
0.52 |
0.86 |
|
Carbohydrate (g) |
19.18 |
18.1 |
8.08 |
14.32 |
9.09 |
14.49 |
14.66 |
15.9 |
|
Sugars, total (g) |
16.26 |
15.48 |
6.98 |
8.92 |
8.12 |
9.96 |
8.99 |
9.36 |
|
Fiber, total dietary (g) |
2.9 |
0.9 |
1.1 |
5.4 |
0.8 |
2.4 |
3 |
6.5 |
|
Alcohol (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Cholesterol (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Saturated fatty acids, total (g) |
0.06 |
0.054 |
0.014 |
0.272 |
0.038 |
0.028 |
0.029 |
0.103 |
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Monounsaturated fatty acids, total (g) |
0.066 |
0.007 |
0.013 |
0.087 |
0.003 |
0.047 |
0.047 |
0.154 |
|
Polyunsaturated fatty acids, total (g) |
0.144 |
0.048 |
0.024 |
0.401 |
0.059 |
0.146 |
0.287 |
0.171 |
|
Calcium (mg) |
35 |
10 |
12 |
18 |
6 |
6 |
34 |
62 |
|
Copper (mg) |
0.07 |
0.127 |
0.047 |
0.23 |
0.024 |
0.057 |
0.13 |
0.095 |
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Iron (mg) |
0.37 |
0.36 |
0.09 |
0.26 |
0.17 |
0.28 |
0.31 |
0.86 |
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Magnesium (mg) |
17 |
7 |
8 |
22 |
10 |
6 |
17 |
20 |
|
Phosphorus (mg) |
14 |
20 |
8 |
40 |
11 |
12 |
34 |
19 |
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Potassium (mg) |
232 |
191 |
139 |
417 |
228 |
77 |
312 |
186 |
|
Selenium (mcg) |
0.2 |
0.1 |
0.3 |
0.6 |
0.7 |
0.1 |
0.2 |
0 |
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Sodium (mg) |
1 |
2 |
0 |
2 |
18 |
1 |
3 |
10 |
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Zinc (mg) |
0.15 |
0.07 |
0.07 |
0.23 |
0.09 |
0.16 |
0.14 |
0.17 |
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Vitamin A, RAE (mcg) |
7 |
3 |
46 |
31 |
3 |
3 |
4 |
15 |
|
Vitamin C (mg) |
2 |
10.8 |
34.4 |
228.3 |
18 |
9.7 |
92.7 |
43.9 |
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Vitamin B-6 (mg) |
0.113 |
0.086 |
0.042 |
0.11 |
0.088 |
0.052 |
0.063 |
0.036 |
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Vitamin B-12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Vitamin B-12, added (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Vitamin E, alpha tocopherol (mg) |
0.11 |
0.19 |
0.13 |
0.73 |
0.02 |
0.57 |
1.46 |
0.15 |
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Vitamin E, added (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Folate, total (mcg) |
6 |
2 |
10 |
49 |
19 |
6 |
25 |
17 |
|
Folic acid (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Vitamin K (mcg) |
4.7 |
14.6 |
0 |
2.6 |
2.9 |
19.3 |
40.3 |
0 |
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Niacin (mg) |
0.4 |
0.188 |
0.25 |
1.084 |
0.418 |
0.418 |
0.341 |
0.429 |
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Retinol (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Riboflavin (mg) |
0.05 |
0.07 |
0.02 |
0.04 |
0.012 |
0.041 |
0.025 |
0.09 |
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Thiamin (mg) |
0.06 |
0.069 |
0.036 |
0.067 |
0.038 |
0.037 |
0.027 |
0.037 |
|
Carotene, beta (mcg) |
85 |
39 |
552 |
374 |
30 |
32 |
52 |
0 |
|
Carotene, alpha (mcg) |
0 |
1 |
4 |
0 |
0 |
0 |
0 |
155 |
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Cryptoxanthin, beta (mcg) |
0 |
0 |
6 |
0 |
0 |
0 |
0 |
193 |
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Lutein + zeaxanthin (mcg) |
9 |
72 |
6 |
0 |
27 |
80 |
122 |
129 |
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Lycopene (mcg) |
0 |
0 |
1135 |
5204 |
0 |
0 |
0 |
0 |
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Caffeine (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Theobromine |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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