Nutrition Facts: Pomegranate Raspberries Soursop Strawberries Tamarind Tomato Watermelon
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The tables show levels of nutrients for each fruit, including energy / calories, protein, fats, carbohydrate, sugars, minerals, vitamins.
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Measure,
100 grams |
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Raw
(unless stated) |
Pome- |
Rasp- |
Soursop |
Straw- |
Tama- |
Tomato |
Water- |
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Water (g) |
80.97 |
85.75 |
83.11 |
90.95 |
31.4 |
94.5 |
91.45 |
|
Energy (kcal) |
68 |
52 |
64 |
32 |
239 |
18 |
30 |
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Protein (g) |
0.95 |
1.2 |
0.15 |
0.67 |
2.8 |
0.88 |
0.61 |
|
Fat, total (g) |
0.3 |
0.65 |
0.04 |
0.3 |
0.6 |
0.2 |
0.15 |
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Carbohydrate (g) |
17.17 |
11.94 |
16.52 |
7.68 |
62.5 |
3.92 |
7.55 |
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Sugars, total (g) |
16.57 |
4.42 |
16.02 |
4.66 |
57.4 |
2.63 |
6.2 |
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Fiber, total dietary (g) |
0.6 |
6.5 |
0.5 |
2 |
5.1 |
1.2 |
0.4 |
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Alcohol (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Cholesterol (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Saturated fatty acids, total (g) |
0.038 |
0.019 |
0.008 |
0.015 |
0.272 |
0.046 |
0.016 |
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Monounsaturated fatty acids, total (g) |
0.046 |
0.064 |
0.014 |
0.043 |
0.181 |
0.051 |
0.037 |
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Polyunsaturated fatty acids, total (g) |
0.063 |
0.375 |
0.01 |
0.155 |
0.059 |
0.135 |
0.05 |
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Calcium (mg) |
3 |
25 |
4 |
16 |
74 |
10 |
7 |
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Copper (mg) |
0.07 |
0.09 |
0.017 |
0.048 |
0.086 |
0.059 |
0.042 |
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Iron (mg) |
0.3 |
0.69 |
0.09 |
0.42 |
2.8 |
0.27 |
0.24 |
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Magnesium (mg) |
3 |
22 |
4 |
13 |
92 |
11 |
10 |
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Phosphorus (mg) |
8 |
29 |
4 |
24 |
113 |
24 |
11 |
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Potassium (mg) |
259 |
151 |
38 |
153 |
628 |
237 |
112 |
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Selenium (mcg) |
0.6 |
0.2 |
0.2 |
0.4 |
1.3 |
0 |
0.4 |
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Sodium (mg) |
3 |
1 |
4 |
1 |
28 |
5 |
1 |
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Zinc (mg) |
0.12 |
0.42 |
0.02 |
0.14 |
0.1 |
0.17 |
0.1 |
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Vitamin A, RAE (mcg) |
5 |
2 |
0 |
1 |
2 |
42 |
28 |
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Vitamin C (mg) |
6.1 |
26.2 |
2.2 |
58.8 |
3.5 |
12.7 |
8.1 |
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Vitamin B-6 (mg) |
0.105 |
0.055 |
0.008 |
0.047 |
0.066 |
0.08 |
0.045 |
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Vitamin B-12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Vitamin B-12, added (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Vitamin E, alpha tocopherol (mg) |
0.6 |
0.87 |
0.01 |
0.29 |
0.1 |
0.54 |
0.05 |
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Vitamin E, added (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Folate, total (mcg) |
6 |
21 |
1 |
24 |
14 |
15 |
3 |
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Folic acid (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Vitamin K (mcg) |
4.6 |
7.8 |
0.1 |
2.2 |
2.8 |
7.9 |
0.1 |
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Niacin (mg) |
0.3 |
0.598 |
0.122 |
0.386 |
1.938 |
0.594 |
0.178 |
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Retinol (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Riboflavin (mg) |
0.03 |
0.038 |
0.009 |
0.022 |
0.152 |
0.019 |
0.021 |
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Thiamin (mg) |
0.03 |
0.032 |
0.008 |
0.024 |
0.428 |
0.037 |
0.033 |
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Carotene, beta (mcg) |
40 |
12 |
0 |
7 |
18 |
449 |
303 |
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Carotene, alpha (mcg) |
50 |
16 |
0 |
0 |
0 |
101 |
0 |
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Cryptoxanthin, beta (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
78 |
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Lutein + zeaxanthin (mcg) |
0 |
136 |
0 |
26 |
0 |
123 |
8 |
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Lycopene (mcg) |
0 |
0 |
0 |
0 |
0 |
2573 |
4532 |
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Caffeine (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Theobromine |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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